About SCIO
What Is Biofeedback?
Understand your responses
Biofeedback uses real-time feedback to help you become more aware of how your body responds to stress and relaxation.
Connect body and mind
Sensors collect information that is displayed on screen. Your practitioner explains the session and guides you through the process.
Make space for wellbeing
Breathing, relaxation, focus and awareness can form part of a personalised wellbeing routine.
A personalised approach
Biofeedback brings together technology and an interest in whole-person wellbeing. Each session is shaped around your priorities and the concerns you would like to discuss.
SPACE TO SLOW DOWN
Explore relaxation, breathing and awareness of everyday stress.
UNDERSTAND YOUR ROUTINES
Reflect on sleep, focus, nutrition and the habits that influence your day.
TAKE YOUR NEXT STEP
Discuss practical wellbeing recommendations with your practitioner, at a pace that suits you.
Before your appointment
THE DAY BEFORE
Stay hydrated, eat normally and aim for a restful night’s sleep. Avoid alcohol and excessive caffeine before your appointment.
ON THE DAY
Wear comfortable clothing and arrive on time so you can settle in without rushing.
WHAT TO BRING
Bring details of your medications, supplements and the wellbeing concerns you would like to discuss.
YOUR USUAL CARE
Continue prescribed medication as directed by your healthcare professional.
Your SCIO session, step by step
01 A CONVERSATION ABOUT YOU
We begin with a confidential discussion of your health history, lifestyle, current concerns and wellbeing goals.
02 YOUR BIOFEEDBACK SESSION
You remain comfortably seated while sensors are placed on your wrists, ankles and head. Your practitioner explains each stage of the process.
03 YOUR NEXT STEPS
We review the session together and discuss personalised wellbeing recommendations, including nutrition, lifestyle habits and stress management.
ALLOW TIME TO RELAX
A Full Body MOT appointment typically lasts around 90 minutes.